All natural blend with hormonal balancing oils such as ylang ylang and frankincense which supports healthy hormonal systems and eases PMS related issues. Also helps to uplift spirit and calm one's anxiety too. Please avoid this blend if pregnant. It's safe for nursing mummies. Roll the bottle between your palms to ensure the oils are properly mixed. Apply on soles, chest, behind ears and womb areas. Thereafter, do a gentle compress on the womb area for a few mins. Reapply when needed to ease PMS effects. Apply twice daily for best results. Always do a patch test behind knees to check for any reaction before applying. Keep this blend away from direct sunlight and heat.