All natural blend with soothing and calming oils such as roman chamomile and lavender which helps to promote relaxation and soothe oneself to sleep or calm a cranky baby. Free from SLS, Parabens, chemicals, no preservatives use. Only certified organic ingredients are used. Safe for infants and nursing/ pregnant mummies. Drip few drops into ultrasonic misting diffuser to diffuse before bed time. May also rub some over the pillows to promote better sleep. Or dilute with carrier oil like VCO before applying on the body.